March 20, 2020 8 min read

Essential oil diffuser, also known as aroma diffuser is a type of device that is used to disperse the essential oil aroma into the air. Essential oil diffusion refers to the process of dispersion of scent in a particular room or area.

So, how does a diffuser work?

An aroma diffuser is used to break down the essence of the oil to smaller molecules. Breaking down means equal distribution of the smell to the atmosphere for comfortable and relaxed breathing. The oil diffuser plays a crucial role in aromatherapy because it is responsible for scattering the natural smell into the air giving the room a bearable and relaxing fragrance.

It is vital to use an oil diffuser as it helps activate our smell receptors while signaling information to the brain. The brain’s interpretation of the smell can influence emotions, feelings, and thought patterns. Without the essential oil diffuser, aromatherapy is useless. The quality of the diffuser and type of essential oil should be considered as well.

Moreover, there are different ways to diffuse the essential oil aroma into the air. The essential oil diffuser is one great example. Essential oil diffusers come in many forms. Ultrasonic, ceramic, candle, nebulizer, reed, and electric are a few types of essential oil diffusers.

Ultrasonic oil diffusers are known for their electric frequency that creates vibrations to break down oil molecules into a fine mist. Everyone likes the ultrasonic oil diffuser because it is less expensive and uses water, which makes it an excellent mini humidifier during the winter.

Nebulizer diffusers come in a motorized glass or cylinder bottle. It breaks the tiny molecular components of the essential oil before diffusing it into the air. A candle diffuser disperses the essential oil fragrance into the air using the heat of a candle. However, this type of diffusion may not be recommended because the temperature can change the chemical properties of the oil.

A ceramic diffuser is considered as a personal mini humidifier. It uses terra cotta or ceramic to diffuse the aromatic properties into the air. Electric diffusers are categorized as heat diffusers because it uses heat to disperse the essential oil component into the air.

Cool mist humidifiers are particularly useful for treating allergies, asthma symptoms by adding moisture content into the air, flu, chapped lips, and helping to give relief for dried skin. By adding extra moisture into your surroundings, the air helps to rehydrate your respiratory system, nasal passages, skin and leads to relief for sore throats, nosebleeds, and congestion.

Reed diffusers use rattan sticks to diffuse the air into the air, an air diffuser if you will. The lighter the oil, the quicker it spreads. (Lemon and bergamot) Inhaling the oil is one of the safest and most effective ways to benefit from essential oils. A good air diffuser should have a timer as it helps control the amount of fragrance dispersed into the air.

Moreover, there is no science as to how long you should diffuse the essential oils. Some people use the oil diffuser for 15 – 20 minutes. It is also essential to consider safety before diffusing the essential oil. Some people may have an allergy to some fragrances leading to discomforts such as skin irritation, headaches, nausea, and breathing difficulty.

Check with the aromatherapist or doctor before using any essential oils.

We’ve compiled the top health benefits of using an essential oil diffuser. Check out below!

Uninterrupted sleep

Essential oils can cure sleeping problems such as insomnia. The use of oil diffusers in your bedroom can help you sleep better. The dispersion of essential oil fragrance into the air stimulates the brain and relaxes the muscles. The diffused essential oil can help you sleep fast.

It is guaranteed that you will feel sleepy within the first 20 – 30 minutes of diffusion. The fragrance also lasts through the night, giving you a night of uninterrupted sleep. The body needs 6 to 8 hours of sleep to revitalize and maintain healthy brain function. Lack of sleep may lead to depression, anxiety, and stress.

Reduced stress level and anxiety

Stress and anxiety are normal body reactions. Too much stress and anxiety can compromise mental health. The use of diffused essential oil can help reduce stress and anxiety level. Inhaling the essential oil can help you focus on your breathing leading to a relaxed physiological state.

Cinnamon, rose, and lavender is the best essential oils that can effectively reduce stress and anxiety level. It lowers blood pressure, slows down the heart rate, and quickly changes the brain waves pattern giving the body a relaxed state. Moreover, the use of diffused essential oil can reduce anxiety levels in various settings, such as a dental clinic, surgery rooms, and office. A few drops of essential oils can help everyone feel relaxed and calm.

Provides better air quality

Diffused essential oils have anti-microbial properties that cleanse the air. It purifies the air from dust and other pollutants that may cause respiratory illnesses. The use of essential oil diffusers in your home can keep away viruses that can cause flu. It can also help freshen up the house, especially during winter.

However, it is vital to choose the right type of essential oils for air cleansing. Some fragrances may cause allergy, asthma, and may not be safe for your pets. It is crucial to purify the air in your home using an essential oil diffuser. Poor quality can take a toll on your health, leading to asthma, coughs, watery, and skin irritation.

Boost energy level

The diffused aroma of essential oil can help maintain energy levels throughout the day. It can also reduce chronic fatigue and helps remain energetic when doing vigorous activities. Research suggests that inhaling peppermint oil can increase athlete performance. It can also increase a sense of focus, which can contribute to a higher productivity level.

There are different types of energy-boosting essential oils you can use with the oil diffuser. Rosemary and lemon essential oil are great examples. A stable energy level is vital to execute daily tasks efficiently and to increase the productivity level. A reduced energy level can compromise your work and everyday life activities.

Soothe feelings of irritability

Diffused essential oils can dramatically improve mood and soothe aggressive feelings. The dispersion of essential oil chemicals into the air can uplift and relax your spirit. Diffused essential oils can quickly transform your mood due to the connection of the olfactory nerves and part of the brain the control emotions. It also can control mood swings and helps bring balance to your emotional health.

Sandalwood, vanilla, and chamomile are examples of essential oils that can help to soothe irritability. They all have relaxing properties that can help calm your mind and body before the irritability level rises. The use of oil diffusers in your home can contribute to good relationships in the household. It gives a calming and relaxing vibe, making your home a peaceful place to live.

Increased alertness

Essential oil diffusers can help increase alertness. There is some evidence from a 1990 study that smelling peppermint essential oil also aided in improved concentration and focus. There are other examples. Such as a study from Japan, which showed that lemon, jasmine, and lavender essential oils lead to far fewer errors in typing amongst workers while smelling these oils.

It seems clear that there is an excellent potential to improve human focus and alertness through the use of essential oils.

Relieves symptoms of mental conditions

There is a century's old-established link between essential oils and mental well-being. Oils such as bergamot citrus, blue tansy, clary sage, lemon citrus, and Australian sandalwood have all shown promise in improving anxiety and tension.

There have been significant animal studies that have suggested essential oils might aid in the fight against depression. However, animal brains work in a different way to ours, so much of the link with fighting depression in humans is unproven, but still may be useful for some people.

While there is no conclusive evidence that one particular oil fights depression. All of lavender, bergamot, rose otto, Yuzu, rosemary, jasmine, and sage can be useful for treating some symptoms of depression when used in combination. This is an evolving science, and at present, we can conclude that essential oils can't hurt and show promising signs of being able to fight depression.

Safe use

The safety factor is always something to consider, even with something as generally healthy as essential oils. Inhalation is recognized as the safest way to use essential oils and the quickest way to get them into your bloodstream. Caution is always recommended even when diffusing essential oils.

We recommend that it is best to diffuse for intervals of around 30 minutes at a time and then take regular breaks.

Due to the lack of studies, and their lack of ability to communicate any issues, we do not recommend using essential oil diffusers around very young infants. They can learn the pleasures of essential oil aromatherapy when they are a little bit older.

Pregnant women should consult their doctor before using essential oil diffusers.

Improved respiratory health

Pollution is always an issue on the news these days. The good news is that there is some evidence using an oil diffuser can be beneficial for improving your respiratory health.

Peppermint is especially good at relaxing the airways and can lead to improved breathing. Some aromas can help to clear out nasal congestion and help to stimulate airflow.

For anyone who is suffering from their respiratory health, using an oil diffuser with high-quality essentials oils is an excellent choice. It is fun to experiment with the effects of different oils, and then you can move on to creating your own blends.

Promotes better skin health

Using essential oil diffusers with your favorite mix of scents is a popular way to improve your skin health. They are proven to help with skin ailments. An example of this is that tea tree oil shows considerable promise in treating fungal infections.

So we can conclude that even though it is not an exact, proven science. There are certain essential oils that have high antibacterial and anti-inflammatory properties. This means that they are a naturally excellent way to help heal all kinds of skin irritations.

Essential oils for men

It is worth mentioning that there are also certain essential oils for men, which have shown positive results. Sandalwood, peppermint, frankincense, fir balsam, and clary sage are all popular options. Some men live particularly busy lives who feel run down and lacking in vitality. Also, lacking in sleep, suffering from stress, or poor diet may improve their life quality by putting these in their essential oil diffuser.

You may be wondering where to find suitable quality oil diffusers, as I have discussed in this article. I can recommend our productshown here.It is our Essential Oil Diffuser Whole House Humidifier 3 piece set. These are attractively designed with a lovely wood grain texture. They are a highly effective humidifier, which also qualifies as giving the great benefits of essential oil diffusers.

You will benefit by having three humidifiers as you can select different versions of your favorite essential oil blends to use in different rooms. Thereby you will benefit from the various effects as you move from place to place.

In conclusion, there are many benefits to buying an oil diffuser and starting to use the various essential oils which are available on the market. Whether it is for relaxation, improved respiratory function, improved skin, or improved air quality, there are many reasons to add this to your home.

There have been scientific studies which indicate that aromatherapy is to be encouraged and is a legit form of medical treatment. We should embrace the robust brain responses that inhaling essential oil triggers have an incredible overall effect on our health and well-being.

It is time to add essential oil diffusers into your home!